On this episode of The Sherpa And The Schmuck Ralph and Marcus discuss the points made by Dr. Christopher Jayne about nutrition and weight loss, then we hear about the COVID-19 outbreak that has put a strain on everyone around the world, finally Ralph makes a commitment to actually adhere to the guidelines Marcus is setting up for him. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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