On this episode of goodsugar Ralph updates us on his “couch to a 5k” progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits with goodsugar!
Subscribe to Our Mailing List
To receive ongoing updates and notifications on new episodes, please sign up to our Newsletter and we’ll make sure to keep you in the loop!
© All rights reserved. Developed by SecondLineThemes.com