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Plantpusher w/ Nicolo Massa – goodsugar #21

Nicolo Massa, founder of Plantpusher, joins Marcus Antebi to discuss his buisness. PlantPusher offers a wide variety of products and services; our exclusive range of products includes planters, hand beaded and acrylic botanicals, water features and…

The Gene Kitchen W/ Dr. Erika Grey – goodsugar #020

Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics, a digital platform that takes an individual’s genetic test results and offers a virtual toolbox of informative, user-friendly, lifestyle choices and action plans to…

Habits & Hustle w/ Jennifer Cohen – goodsugar #019

Fitness savant and best selling author Jennifer Cohen joins Marcus and Ralph on this episode of goodsugar to talk about the mindset it takes to get in, and stay in shape! Follow Jennifer Here: https://jennifercohen.com/   Follow the show!…

Carb Is Not A Bad Word W/ Don Saladino – goodsugar #018

fitness and Diet Guru Don Saladino joins Marcus and Ralph on this episode of goodsugar! Don and the guys discuss how finding the right diet is different for everyone! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our…

A Piece Of Mind On Peace Of Mind – goodsugar #017

On this episode of goodsugar, Ralph and Marcus talk about the methods of meditation used in keeping yourself motivated in a time where you are being bombarded by negativity. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our…

Superfoods: Fact Or Fiction w/ DR. William Li – goodsugar #016

Dr. William Li, head of the Angiogenesis Foundation joins Marcus and Ralph to talk about how your body and your diet work together to keep you running well. Follow Dr. Li ! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our…

Breathing Easy with Richard Miller – goodsugar #015

Richard Miller founder of Gym Source, and more recently Better Air joins Marcus and Ralph on this episode of goodsugar! Richard comes on to tell us about his new company Better Air a probiotic room purifier, that he says can help your health in…

P90 Flex w/ Tony Horton – goodsugar #014

Fitness guru Tony Horton joins Marcus and Ralph on this episode of goodsugar! Tony tells the guys how he built an empire, and why p90x is the best selling fitness plan of all time!   Follow the show! @MarcusAntebi, @Iamralphsutton,…

Strech*d (Vanessa Chu & Amanda Freeman) – goodsugar #013

Strech*d founders Vanessa Chu and Amanda Freeman join Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! The ladies of Strech*d tell us about how they came up with the idea for stretching studios, and the benefits stretching can have…

goodsugar #012 – Do We Need The USDA?

On this episode of goodsugar, Marcus and Ralph discuss the merits of eating USDA certified organic food and why the governing body is needed to ensure the health of the country. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our…

Freedom or Fascism?: Masks during The Time Of Covid – Goodsugar #011

On this episode of goodsugar, Ralph and Marcus discuss the reasons why people refuse to use masks. We then hear about Ralph’s new diet, and Marcus guides him along the right path. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy…

Infinite CBD For You And ME (John Ramsay) – goodsugar #010

John Ramsay, founder of Infinite CBD joins Marcus and Ralph on this episode of goodsugar! The guys discuss the benefits CBD, how the company grew to where it is, and how John developed his product! Check out Infinite CBD here  Follow the show!…

goodsugar #009 – Born Lazy

Ralph talks about how he finds the mental strength to run through his hurt foot, and Marcus tells us about how no one is born with a strong work ethic, and how you eventually learn to be a healthy active adult.   Follow the show! @MarcusAntebi,…

goodsugar #008 – Healing Hands

On this episode of goodsugar, Ralph and Marcus discuss the way that human connection helps with the healing process, both physically and spiritually. We also hear about an injury that is keeping Ralph from running and how he is dealing with it. Follow…

goodsugar #007 – Building A Strong Core

On this episode of goodsugar, Ralph tells us about how his health has been effected by his consistent workout regimen and about how his experience indoor skydiving taught him a lesson in strength, while Marcus tells us about how it is ok to fail, and…

goodsugar #006 – You Can Be Hungry

On this episode of goodsugar, Ralph tells Marcus about his progress running. Marcus then tells us about the benefits of probiotics and collagen, while explaining thedifference between biological aging and chronical aging. Follow the Show!…

goodsugar #005 – Good Habits Make Good Health

On this episode of goodsugar Ralph updates us on his “couch to a 5k” progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work…

goodsugar #004 – Think With Your Body

On this episode of goodsugar, Marcus and Ralph discuss the effect food has on your mental health, and then Ralph has questions about some new age holistic methods of grounding yourself, and whether or not people can affect their physical health with…

goodsugar #003 – Allow Us To Reintroduce Ourselves

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the new direction of the show, and how moving forward Ralph and Marcus will be breaking down problems, examining philosophy, and using their combined life…

Good Sugar #002 – Survival Atrophy

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the steps you can take to stay motivated during this quarantine and Ralph tells us about his new project Food And Ralphy Time (F.A.R.T)

Good Sugar #001

The Sherpa And The Schmuck has transformed into Good Sugar! Marcus Antebi and Ralph Sutton discuss the factors that affect their, body, mind, and spirit as they try to continuously better themselves.

The Sherpa And The Schmuck #50 – Good Sugar

On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the benefits of good sugars in their natural state, which is convenient because we are re-branding the show to Good Sugar starting next week!

The Sherpa And the Schmuck #049 – Dollars And Bucks

This Week on The Sherpa And The Schmuck Marcus and Ralph talk about how they have been keeping healthy while sheltered in place, and some things you can be doing to keep yourself from falling into a depression, and we get some insight into the usage…

The Sherpa And The Schmuck #048 – How To Survive Quarantine

Ralph Sutton and Marcus Antebi are the Sherpa And The Schmuck! See how the guys have been handling quarantine, as they talk about the worlds reaction to the pandemic and what you could be thinking about during this time of inactivity to better not…

The Sherpa And The Schmuck #047 – Sex, Drugs, And Kale

On this episode of The Sherpa And The Schmuck Ralph and Marcus discuss the points made by Dr. Christopher Jayne about nutrition and weight loss, then we hear about the COVID-19 outbreak that has put a strain on everyone around the world, finally Ralph…

The Sherpa And The Schmuck #046 – Getting Back to Normal Life with Doctor Christopher Jayne

On this episode of The Sherpa And The Schmuck Ralph and Marcus are joined by Dr. Chris Jayne, and they discuss the actual math behind diet and losing weight. Chris also informs us what to do to stay safe during the Coronavirus pandemic. Follow the…

The Sherpa And The Schmuck #045 – Changing The Game With James Wilks

James Wilks joins Marcus Antebi and Ralph Sutton on this episode of The Sherpa And The Schmuck! James comes on the show to talk about his extremely popular Netflix documentary Game Changers, and of course, Ralph has questions about the voracity of…

The Sherpa And The Schmuck #044 – Reasons To Rest

Ralph Sutton and Marcus Antebi are joined by Marcus’ wife Theresa  on this episode of The Sherpa And The Schmuck! Ralph has been struggling with his health goals and sleep regimen, and the gang talks about how important writing down your thoughts…

The Sherpa And The Schmuck #043 – The Thirteenth Sign

On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the placebo effect and how powerful it really is. The guys also talk about how astrology is the precursor to astrophysics, and Marcus tells us about the true purpose of crystals….

The Sherpa And The Schmuck #042 – The Poop And The Psychiatrist

On this episode of The Sherpa And The Schmuck, Ralph finds a new favorite band! After that Ralph comes to Marcus with some questions about poop science, and how science is only what we know right now and it’s ever changing! Follow the Show…

The Sherpa And The Schmuck #041 – What Triggers You?

On this episode of The Sherpa And The Schmuck Ralph, talks to Marcus about the difficulties of staying on track with his new healthy lifestyle, as we try to figure out the things that cause him to fall back into bad habits. Follow the Show…

The Sherpa And The Schmuck #040 – Reaching A Bottom – Shannon Lee

On this episode of The Sherpa And The Schmuck the guys are once again joined by Shannon Lee as they discuss some of Ralphs deeper issues. Depression is often invisible to even the people experiencing it, join us as we talk about progressive mental…

Shannon Lee – Learning To Be Alone – The Sherpa And The Schmuck #039

The Thing Is… Podcast’s Shannon Lee joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! On this episode Ralph and Marcus try to get to the bottom of Shannons chronic case of being alone.  Follow the Show @imshannonlee…

The Sherpa And The Schmuck #039 -Shannon Lee – Learning To Be Alone

The Thing Is… Podcast’s Shannon Lee joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! On this episode Ralph and Marcus try to get to the bottom of Shannons chronic case of being alone.  Follow the Show @imshannonlee…

Shannon Lee – Understanding Intimacy – The Sherpa And The Schmuck #038

Shannon Lee returns to talk with Marcus (and Ralph kinda) about her issues with finding intimacy in her personal life, and whether or not the issue is with the men she attracts or a more internal issue!  Follow the Show @imshannonlee…

The Sherpa And The Schmuck #038 – Shannon Lee – Understanding Intimacy –

Shannon Lee returns to talk with Marcus (and Ralph kinda) about her issues with finding intimacy in her personal life, and whether or not the issue is with the men she attracts or a more internal issue!  Follow the Show @imshannonlee…

Shannon Lee – Two Sherpas One Schmuck – The Sherpa And The Schmuck #037

Shannon Lee, Host of The Thing Is… podcast, on the GaS Digital Network,  joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! Shannon is trying to make herself into her ideal version of herself and she thinks Marcus is…

The Sherpa And The Schmuck #037 -Shannon Lee – Two Sherpas One Schmuck –

Shannon Lee, Host of The Thing Is… podcast, on the GaS Digital Network,  joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! Shannon is trying to make herself into her ideal version of herself and she thinks Marcus is…

The Turbulence Of Healing – The Sherpa And The Schmuck #036

With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of abuse that women and children are experiencing, to the very nature of humanity. Check it out!…

The Sherpa And The Schmuck #036 -The Turbulence Of Healing –

With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of abuse that women and children are experiencing, to the very nature of humanity. Check it out!…

The Turbulence Of Healing – The Sherpa And The Schmuck #36

With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of abuse that women and children are experiencing, to the very nature of humanity. Check it out!…

The Sherpa And The Schmuck #035 – Touching Ralph’s Private Parts

Ralph goes off the rails, and Marcus takes a look at how Ralph’s emotions control his eating habits, and talks about the chemistry of nutrition and the misinformation that is common in the zeitgeist. The guys also get into the question, what age, is…

Touching Ralph’s Private Parts – The Sherpa And The Schmuck #035

Ralph goes off the rails, and Marcus takes a look at how Ralph’s emotions control his eating habits, and talks about the chemistry of nutrition and the misinformation that is common in the zeitgeist. The guys also get into the question, what age, is…

The Sherpa And The Schmuck #034 Joseph Arthur – The Master Of Retention Pt2

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph, Ralph, and Marcus have a mantra off, debating what the proper way to clear your mind is. We also hear about the guys deepest fears and how…

Joseph Arthur – The Master Of Retention Pt2 – The Sherpa And The Schmuck #34

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph, Ralph, and Marcus have a mantra off, debating what the proper way to clear your mind is. We also hear about the guys deepest fears and how…

Joseph Arthur – The Master Of Retention Pt2 – The Sherpa And The Schmuck #034

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph, Ralph, and Marcus have a mantra off, debating what the proper way to clear your mind is. We also hear about the guys deepest fears and how…

The Sherpa And The Schmuck #033 – Joseph Arthur, Master Of Retention Pt1 –

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph Arthur tells us about the benefits of becoming the master of your own domain and how his practice of semen retention enhances his sexual…

Joseph Arthur, Master Of Retention Pt1 – The Sherpa And The Schmuck #033

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph Arthur tells us about the benefits of becoming the master of your own domain and how his practice of semen retention enhances his sexual…

The Sherpa And The Schmuck #032 – Breaking Down Bikram

On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a look at the yoga entrepreneur Bikram. The guys think about whether having a large audience gives you…

Breaking Down Bikram – The Sherpa And The Schmuck #32

On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a look at the yoga entrepreneur Bikram. The guys think about whether having a large audience gives you…

Breaking Down Bikram – The Sherpa And The Schmuck #032

On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a look at the yoga entrepreneur Bikram. The guys think about whether having a large audience gives you…

Highly Attached To Feeling Good – The Sherpa And The Schmuck #031

On this episode of The Sherpa And The Schmuck, Ralph sets a challenge to Marcus to explain why we, as humans, are attracted to meat and high sugar foods, if we were not designed to eat them?  Follow the Show @MarcusAntebi, @Iamralphsutton,…

The Sherpa And The Schmuck #031 – Highly Attached To Feeling Good

On this episode of The Sherpa And The Schmuck, Ralph sets a challenge to Marcus to explain why we, as humans, are attracted to meat and high sugar foods, if we were not designed to eat them?  Follow the Show @MarcusAntebi, @Iamralphsutton,…

The Whackadoo Guru – The Sherpa And The Schmuck #31

On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru and try to separate the teacher from the teachings, Ralph gives Marcus a rundown on Suttonism,…

The Whackadoo Guru – The Sherpa And The Schmuck #031

On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru and try to separate the teacher from the teachings, Ralph gives Marcus a rundown on Suttonism,…

The Whackadoo Guru – The Sherpa And The Schmuck #030

On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru and try to separate the teacher from the teachings, Ralph gives Marcus a rundown on Suttonism,…

The Sherpa And The Schmuck #030 – The Whackadoo Guru

On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru and try to separate the teacher from the teachings, Ralph gives Marcus a rundown on Suttonism,…

The Sherpa And The Schmuck #29 – Gurus Are Hacks

On This episode of The Sherpa And The Schmuck Marcus and Ralph discuss the reality that people DO judge “books by their covers” and how that effects our ability to meet new people. The guys also discuss Bruce Lipton, and his idea that that we retain…

The Sherpa And The Schmuck #029 – Gurus Are Hacks

On This episode of The Sherpa And The Schmuck Marcus and Ralph discuss the reality that people DO judge “books by their covers” and how that effects our ability to meet new people. The guys also discuss Bruce Lipton, and his idea that that we retain…

The Sherpa And The Schmuck #028 – Learning From Dyer And Watts

Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Marcus and Ralph discuss some of the teachings of Alan Watts and Wayne Dyer, as per last weeks homework assignment, and Ralph gives…

The Sherpa And The Schmuck #027 – Logic Over Lower Instincts

Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Ralph tells Marcus about an incident at his business between two integral employees, and asks for advice on what to do with them….

The Sherpa And The Schmuck #026 – 250 At 50

Join Marcus Antebi and Ralph Sutton on their journey to a better self, On this Episode of The Sherpa And The Schmuck, Ralph lets us in on his goals for his 50th birthday, and Marcus does his best to guide him to them.   Follow the Show…

The Sherpa And The Schmuck #25 – Getting Credit, Where Credit Is Due

On this episode of The Sherpa And The Schmuck, Ralph comes to Marcus with a personal problem he is having while trying to grow his business, lack of recognition. Marcus gives him a story about his partners when developing Juice Press, and the warning…