Episodes

goodsugar #009 – Born Lazy

Ralph talks about how he finds the mental strength to run through his hurt foot, and Marcus tells us about how no one is born with a strong work...

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goodsugar #008 – Healing Hands

On this episode of goodsugar, Ralph and Marcus discuss the way that human connection helps with the healing process, both physically and spiritually. We also hear about an injury...

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goodsugar #007 – Building A Strong Core

On this episode of goodsugar, Ralph tells us about how his health has been effected by his consistent workout regimen and about how his experience indoor skydiving taught him...

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goodsugar #006 – You Can Be Hungry

On this episode of goodsugar, Ralph tells Marcus about his progress running. Marcus then tells us about the benefits of probiotics and collagen, while explaining thedifference between biological aging...

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goodsugar #005 – Good Habits Make Good Health

On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph...

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goodsugar #004 – Think With Your Body

On this episode of goodsugar, Marcus and Ralph discuss the effect food has on your mental health, and then Ralph has questions about some new age holistic methods of...

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goodsugar #003 – Allow Us To Reintroduce Ourselves

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the new direction of the show, and how moving forward Ralph and Marcus...

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Good Sugar #002 – Survival Atrophy

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the steps you can take to stay motivated during this quarantine and Ralph...

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Good Sugar #001

The Sherpa And The Schmuck has transformed into Good Sugar! Marcus Antebi and Ralph Sutton discuss the factors that affect their, body, mind, and spirit as they try to...

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The Sherpa And The Schmuck #50 – Good Sugar

On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the benefits of good sugars in their natural state, which is convenient because we are re-branding...

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The Sherpa And the Schmuck #049 – Dollars And Bucks

This Week on The Sherpa And The Schmuck Marcus and Ralph talk about how they have been keeping healthy while sheltered in place, and some things you can be...

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The Sherpa And The Schmuck #048 – How To Survive Quarantine

Ralph Sutton and Marcus Antebi are the Sherpa And The Schmuck! See how the guys have been handling quarantine, as they talk about the worlds reaction to the pandemic...

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The Sherpa And The Schmuck #047 – Sex, Drugs, And Kale

On this episode of The Sherpa And The Schmuck Ralph and Marcus discuss the points made by Dr. Christopher Jayne about nutrition and weight loss, then we hear about...

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The Sherpa And The Schmuck #046 – Getting Back to Normal Life with Doctor Christopher Jayne

On this episode of The Sherpa And The Schmuck Ralph and Marcus are joined by Dr. Chris Jayne, and they discuss the actual math behind diet and losing weight....

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The Sherpa And The Schmuck #045 – Changing The Game With James Wilks

James Wilks joins Marcus Antebi and Ralph Sutton on this episode of The Sherpa And The Schmuck! James comes on the show to talk about his extremely popular Netflix...

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The Sherpa And The Schmuck #044 – Reasons To Rest

Ralph Sutton and Marcus Antebi are joined by Marcus' wife Theresa  on this episode of The Sherpa And The Schmuck! Ralph has been struggling with his health goals and...

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The Sherpa And The Schmuck #043 – The Thirteenth Sign

On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the placebo effect and how powerful it really is. The guys also talk about how astrology...

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The Sherpa And The Schmuck #042 – The Poop And The Psychiatrist

On this episode of The Sherpa And The Schmuck, Ralph finds a new favorite band! After that Ralph comes to Marcus with some questions about poop science, and how...

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The Sherpa And The Schmuck #041 – What Triggers You?

On this episode of The Sherpa And The Schmuck Ralph, talks to Marcus about the difficulties of staying on track with his new healthy lifestyle, as we try to...

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The Sherpa And The Schmuck #040 – Reaching A Bottom – Shannon Lee

On this episode of The Sherpa And The Schmuck the guys are once again joined by Shannon Lee as they discuss some of Ralphs deeper issues. Depression is often...

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The Sherpa And The Schmuck #039 -Shannon Lee – Learning To Be Alone

The Thing Is... Podcast's Shannon Lee joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! On this episode Ralph and Marcus try to...

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Shannon Lee – Learning To Be Alone – The Sherpa And The Schmuck #039

The Thing Is... Podcast's Shannon Lee joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! On this episode Ralph and Marcus try to...

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The Sherpa And The Schmuck #038 – Shannon Lee – Understanding Intimacy –

Shannon Lee returns to talk with Marcus (and Ralph kinda) about her issues with finding intimacy in her personal life, and whether or not the issue is with the...

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Shannon Lee – Understanding Intimacy – The Sherpa And The Schmuck #038

Shannon Lee returns to talk with Marcus (and Ralph kinda) about her issues with finding intimacy in her personal life, and whether or not the issue is with the...

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The Sherpa And The Schmuck #037 -Shannon Lee – Two Sherpas One Schmuck –

Shannon Lee, Host of The Thing Is... podcast, on the GaS Digital Network,  joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! Shannon...

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Shannon Lee – Two Sherpas One Schmuck – The Sherpa And The Schmuck #037

Shannon Lee, Host of The Thing Is... podcast, on the GaS Digital Network,  joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! Shannon...

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The Sherpa And The Schmuck #036 -The Turbulence Of Healing –

With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of...

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The Turbulence Of Healing – The Sherpa And The Schmuck #036

With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of...

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The Turbulence Of Healing – The Sherpa And The Schmuck #36

With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of...

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The Sherpa And The Schmuck #035 – Touching Ralph’s Private Parts

Ralph goes off the rails, and Marcus takes a look at how Ralph's emotions control his eating habits, and talks about the chemistry of nutrition and the misinformation that...

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Touching Ralph’s Private Parts – The Sherpa And The Schmuck #035

Ralph goes off the rails, and Marcus takes a look at how Ralph's emotions control his eating habits, and talks about the chemistry of nutrition and the misinformation that...

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The Sherpa And The Schmuck #034 Joseph Arthur – The Master Of Retention Pt2

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph, Ralph, and Marcus have a mantra off, debating what the proper...

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Joseph Arthur – The Master Of Retention Pt2 – The Sherpa And The Schmuck #034

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph, Ralph, and Marcus have a mantra off, debating what the proper...

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Joseph Arthur – The Master Of Retention Pt2 – The Sherpa And The Schmuck #34

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph, Ralph, and Marcus have a mantra off, debating what the proper...

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The Sherpa And The Schmuck #033 – Joseph Arthur, Master Of Retention Pt1 –

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph Arthur tells us about the benefits of becoming the master of...

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Joseph Arthur, Master Of Retention Pt1 – The Sherpa And The Schmuck #033

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph Arthur tells us about the benefits of becoming the master of...

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The Sherpa And The Schmuck #032 – Breaking Down Bikram

On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a...

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Breaking Down Bikram – The Sherpa And The Schmuck #032

On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a...

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Breaking Down Bikram – The Sherpa And The Schmuck #32

On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a...

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The Sherpa And The Schmuck #031 – Highly Attached To Feeling Good

On this episode of The Sherpa And The Schmuck, Ralph sets a challenge to Marcus to explain why we, as humans, are attracted to meat and high sugar foods,...

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Highly Attached To Feeling Good – The Sherpa And The Schmuck #031

On this episode of The Sherpa And The Schmuck, Ralph sets a challenge to Marcus to explain why we, as humans, are attracted to meat and high sugar foods,...

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The Sherpa And The Schmuck #030 – The Whackadoo Guru

On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru...

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The Whackadoo Guru – The Sherpa And The Schmuck #030

On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru...

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The Whackadoo Guru – The Sherpa And The Schmuck #031

On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru...

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The Whackadoo Guru – The Sherpa And The Schmuck #31

On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru...

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The Sherpa And The Schmuck #029 – Gurus Are Hacks

On This episode of The Sherpa And The Schmuck Marcus and Ralph discuss the reality that people DO judge "books by their covers" and how that effects our ability...

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The Sherpa And The Schmuck #29 – Gurus Are Hacks

On This episode of The Sherpa And The Schmuck Marcus and Ralph discuss the reality that people DO judge "books by their covers" and how that effects our ability...

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The Sherpa And The Schmuck #028 – Learning From Dyer And Watts

Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Marcus and Ralph discuss some of the...

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The Sherpa And The Schmuck #027 – Logic Over Lower Instincts

Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Ralph tells Marcus about an incident at...

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The Sherpa And The Schmuck #026 – 250 At 50

Join Marcus Antebi and Ralph Sutton on their journey to a better self, On this Episode of The Sherpa And The Schmuck, Ralph lets us in on his goals...

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The Sherpa And The Schmuck #025 – Getting Credit, Where Credit Is Due

On this episode of The Sherpa And The Schmuck, Ralph comes to Marcus with a personal problem he is having while trying to grow his business, lack of recognition....

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The Sherpa And The Schmuck #25 – Getting Credit, Where Credit Is Due

On this episode of The Sherpa And The Schmuck, Ralph comes to Marcus with a personal problem he is having while trying to grow his business, lack of recognition....

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The Sherpa And The Schmuck #024 -Taking The Reins

On this episode of the Sherpa and The Schmuck Marcus tries to help Ralph take control of his problems around the business and the possibly delegating some responsibility to others...

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The Sherpa And The Schmuck #24 -Taking The Reins

On this episode of the Sherpa and The Schmuck Marcus tries to help Ralph take control of his problems around the business and the possibly delegating some responsibility to others...

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The Sherpa And The Schmuck #023 – Extremely Vegetable Forward

On this episode of The Sherpa And The Schmuck Ralph and Marcus we talk about Ralph's recent episode of The SDR where they did cocaine live on air, and...

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The Sherpa And The Schmuck #23 – Extremely Vegetable Forward

On this episode of The Sherpa And The Schmuck Ralph and Marcus we talk about Ralph's recent episode of The SDR where they did cocaine live on air, and...

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The Sherpa And The Schumck #23 – Extremely Vegetable Forward

On this episode of The Sherpa And The Schmuck Ralph and Marcus we talk about Ralph's recent episode of The SDR where they did cocaine live on air, and...

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The Sherpa And The Schmuck #022 – Newfound Shaman W/ Monroe Martin & Derek Gaines

Derek Gaines and Monroe Martin from the No Need For Apologies Podcast Join Ralph Sutton and Marcus Antebi on this episode of The Sherpa And The Schmuck! The guys...

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The Sherpa And The Schmuck #22 – Newfound Shaman W/ Monroe Martin & Derek Gaines

Derek Gaines and Monroe Martin from the No Need For Apologies Podcast Join Ralph Sutton and Marcus Antebi on this episode of The Sherpa And The Schmuck! The guys...

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The Sherpa And The Schmuck #021 – The Weight Of Responsibility

On this episode of the Sherpa and The Schmuck, Ralph and Marcus discuss the idea of being alone at the end of your life, and if the effort Ralph...

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